People who tend to be bored may also be weary or restless because of a lack of personal interests. They may be bored with themselves, their jobs, and their life. Alcohol has a similar impact on the brain drinking when bored but to a much lesser degree. The glass of wine that you think is helping you relax is just slowing down and retarding the functionality of your mind. The result is you become less mentally capable.
Does being sober make you happier?
In fact, being sober can make your life more fun and rewarding than it's ever been before. While it's not easy to stop drinking or using drugs, especially if you're battling addiction, the decision to get sober will change your life forever, so consider making a commitment to sobriety today – you'll be glad you did.
You aren’t comfortable in social situations without drinking. You also might reach out to a therapist. A therapist can assess your habits and make recommendations that could help you manage your alcohol intake. If your house is well-stocked with alcohol, you’ll likely drink more and more often. So while it may not be safe to go out and drink right now, stocking up on alcohol at home likely isn’t a good idea either. There will always be a long lost friend who arrives on your doorstep looking to catch up over a few drinks.
Do You Have A Drinking Problem? Here’s A Little Secret To Dealing With it!
My friends and I got together for happy hours after work. On the weekend, we went to bars and clubs. During the day, there were all-inclusive brunches. It all felt normal, even the terrible parts like awful hangovers and hangxiety. Serotonin is a neurotransmitter responsible for feelings of happiness, well-being, and pleasure.
SMART and AA offer both meetings along with 24/7 recovery chat and message boards. Volunteering is a great way to reconnect to your community. Helping others actually boosts our own mental health and feelings of self-worth. AND, it helps us to become less self-absorbed which, quite frankly, a lot of us are. It is normal to have no idea where to start. That’s why I’ve compiled some strategies for tackling boredom in sobriety so that you can reduce your relapse risk and learn to enjoy life without alcohol. So it’s not that sobriety is inherently boring; it’s that your serotonin and dopamine levels are now very low. When serotonin and dopamine levels are low, we become less motivated and less interested in our surroundings. This can lead to feelings of boredom and apathy. They may also help you discover alternative coping skills to deal with uncomfortable feelings since you said you drink to cope with things like loneliness and boredom.
Months Sober (3.85 Years Now)
So when I don’t It’s a transformation. Nothing against normal drinkers, I wish I could be one, I love alcohol and I’m a bartender. You’re much better off mixing Sober House with those who don’t have the problem. Spend some time with these people, model what they do, learn new skills, and you’ll soon leave alcohol behind.
Boredom, after stopping drinking, is not uncommon. There are countless numbers of people complaining about feeling bored, not knowing what to do with themselves. Before you had rituals and obsessions but in sobriety you can fill those with times with daily tasks and readings. It’s tough in early sobriety but force yourself to do daily self-help tasks like making gratitude lists, reviewing daily readings on recovery, or calling your sponsor. These may take up only a few minutes but will cut down on boredom and help you keep focused on why you’ve quit. If I’m honest, it takes three beers for me to really give a fuck about anything. And I know this sounds like I’m depressed, but I’m not. It’s just that a three-beer buzz lends my weeknights a significance and a special glow. It makes me nostalgic for the present. It transforms a situation into a moment.
How to Have Fun Without Alcohol
Behavioral treatments include individual, group, and family therapy sessions. In a survey of 3,400 millennials and Gen-Zers about their recent drinking habits and lifestyle choices, over two-thirds said they found heavy drinking culture to be boring. I Was a drunk, I’ve seen a huge transformation once I stopped drinking. Thank you for sharing your thought….I hope you understand that alcohol was a very needy friend of mine, that took a tremendous amount of energy to get rid of. I imagine it was the same for the people in photo, don’t discount what they achieved just because you haven’t gone through it. If you can use it properly, it is not a “very bad substance”. I like to have a glass of wine once in a time but I can also have fun without it. It is not alcohol itself that brings people down…
- Let’s learn why boredom is the enemy and what you can do to squash it.
- A little way to cope with the daily drudgery of everyday; an addition to mundane nature of reality, not an addiction.
- When you were drinking, cracking open a bottle was the default option, now that you can’t go there you have to think about other things to do.
- But now I no longer like to go to parties and now my stress level is very low – yet I have been drinking the equivalent of 3 bottles of wine a day.
Women who entered treatment during the pandemic have described a conflict between the different roles they take on in their lives, she says. Many mothers now need to simultaneously work and provide child care. Vanessa Kennedy, director of clinical psychology at Driftwood Recovery in Texas, says she’s been seeing a “significant uptick” in stress-related drinking during the pandemic. “You know, if you really decided you wanted to drink, you could probably ask a nutritionist to build you a diet and exercise plan,” he said. “You could design the other aspects of your life around it, but most drinkers don’t do that.” That’s exactly how I felt every single day and exactly how I loved my life.
2 and a half years completely sober here. I can vouch for the fact that it DOES get better. I struggled with terrible boredom for almost a full year after quitting. The good news it has gotten much much better. It actually gets better within a few weeks of quitting……..you will still struggle with boredom but it wont be every second of every day. It gets better and after about a year you will no longer get bored without drinking.